There is an undercurrent rippling through society that screams more is better. If that were true, why am I drowning in the onslaught of "what is good for me?"
Routines are necessary, but are often forced into place. By starting small, staying consistent, and adding slowly, you can find natural rhythm in any routine.
I struggled for years with an addiction I didn’t know I had. What I’ve gained by overcoming it is the most valuable thing I own: my life.
It is said that flowers will bloom from ashes. When there is nothing left, we have been given the opportunity to choose the flowers of our new garden.
A dynamic routine is an essential part of any day. Built upon intentional, slow living it will compliment your unique lifestyle and help you weather any storm.